Distance Learning Brain Breaks

Let's not forget about Brain Breaks!

Unfortunately, due to this pandemic, we have to do some different and unconventional things like close our classrooms and teach students from our homes. Social distancing is necessary to stop the spread of the virus, but it creates some unique situations for teachers, students, and parents. As teachers, we've been taught that students need to get up and move numerous times a day to be successful learners. As a society, we've been told that a child shouldn't sit in front of a screen for long periods of time. But due to the pandemic, many students need to log in and participate in online learning daily. As all of us are experiencing, we are sitting in chairs for long periods every day. This is especially difficult for kids to do. Their little bodies weren't meant to sit still that long-they NEED to move.  There is an easy solution for students to get the movement they need while participating in online learning.  Brain Breaks!

Activity brain breaks serve an important purpose in and OUT of the classroom. As we know, school is hard work for kids. As teachers, we expect students to cram so much into each day, learning a ton of information that they need to retain and put into practice. It can be exhausting. In our classrooms, Brain Breaks allow kids to take a minute to refocus and release some energy. Distance Learning is no different. Students need active time incorporated into Distance Learning too. Kids need opportunities to have movement throughout their day while they are participating in at-home learning.  

What is a Brain Break?

Brain Breaks are breaks from whatever students are currently working on... but something to remember is the break can be both fun and educational. Also, Brain Breaks can be simple or more complex. Moving around, even if it's just stretching, gives the body a boost by increasing blood flow. In turn, this provides the brain with increased blood flow, which provides kids the edge they need to help retain information and stay focused. By taking a break and moving around, kids receive a necessary tool they need to help them succeed at whatever it is they are working on. Movement is vital when it comes to brain breaks. Moving the body also helps relieve stress, which we all know many kids are experiencing right now. Movement, in turn, will give kids a release that allows them to get back to work and refocus.

How many Brain Breaks do kids need?

According to research, kids need to take a 3-5 minute break every 45 minutes of working. As each teacher adapts and creates their Distance Learning routines, they need to remind and educate parents and students on how to incorporate Brain Breaks into their day. I have been letting my families know that it is essential to have frequent breaks during learning. As a First Grade teacher, I am suggesting students work for 30-40 minutes, with a 10-15 minute break twice a day. So my students are working a total of 60-80 minutes with two 10-15 minute breaks in between. I have also suggested that my students add in 20 minutes to read to self or with someone else. These breaks will vary based on age, grade, and individual students.

What are some at-home Brain Breaks my can students do?

There are several Brain Breaks to suggest to parents and kids to help them thrive during this time. I've given parents the advice to help their child pick something they can transition to and from easily. I make it a point to say that they know what works and doesn't work best for their child. I also recommend staying away from screen time here because they are using screens for many hours a day already. I have also tried to encourage parents and siblings to join in on Brain Breaks. This situation is stressful for parents too! So if they can be goofy and/or active with their child during this time, that can also be helpful. All of these Brain Breaks can be used during our online platforms for Distance Learning. I recently had my first Zoom meeting with my kids, and after answering questions and explaining assignments, we ended our session with a group GoNoodle. They left that meeting with smiles from ear to ear. Incorporating Brain Breaks into our Distance Learning/Teaching will help students feel some normalcy and routine that they are missing from their classrooms.  

Movement Brain Breaks

1. Breaks can be as easy as jumping jacks, push-ups, and stretching to getting outside to toss a Frisbee, kick a soccer ball, a game of tag, or even a walk or bike ride.

  

2. Dance Party- When brains need breaks, nothing beats turning on a song and having a dance party. Have kids choose a song to play and let them move around and dance for the entire song.  

3. Secret Handshakes- For a quick Brain Break, have a family/sibling handshake. Take a quick minute to make up and practice a fun handshake to do anytime your child needs a break.

4. Yoga- Yoga will give kids a break they need in between tasks. Encourage kids to be mindful as they move through favorite yoga poses.  Cosmic Kids Yoga is a favorite Youtube channel with tons of themed yoga videos kids will enjoy!  

5. GoNoodle- This website gives kids a fun and silly way to work out the wiggles! Kids will love jumping, moving, and singing along to their favorite GoNoodle videos. You can stream the videos on Youtube or on your SmartTV.

6. Sami Circuit- Sami Kadar, a long-time fitness expert has recorded circuit videos on Youtube. The circuit combines a high-energy, age-appropriate music mix, sound and lighting effects, and exercises tailored to the participating age group.

Brain Break Games- Kids love playing games. Games give kids the chance to take a moment and simply have fun.  

1. Freeze Dance- This game is like freeze tag and musical chairs rolled into one single fun game. Turn on the music and have kids dance around the room. When the music turns off, kids must freeze in whatever dance moves they were doing.  

2. Would You Rather (Animal Edition)- This is just a fun game of asking the question- Would you rather be a ____ or a _____? Have students act out the animal they chose. This is a fun question to ask students during a Zoom Call or as a question of the day in your Google Classroom.  It can even turn into a writing prompt.

3. Hot Potato- Use a beanbag/ball and have families toss it around the room as the music plays. When the music stops, whoever is holding the "potato" is out.  

4. Simon Says- This game makes a great brain break for families. Kids need to pay attention as they attempt to do what Simon says.  

5. Rock Paper Scissors- This is a fun, quick way for families to engage for a brain break.  

Educational Brain Breaks- These are fun ways for your students to take a break and practice skills they might have already learned.

1. Air Spelling- Challenge kids to "air write" their spelling or High-Frequency words. Parents can have fun guessing the words.

2. Pop- Practice skip counting during a Brain Break. Pick a magic number, then have kids play with families taking turns counting, with the word POP replacing multiples of the magic number. If skip counting by 3's, the sequence would be 1-2-POP-4-5-POP...

3. Syllable Clap- Have kids talk to their parents or siblings, but while chatting, they need to clap (or stomp) the syllables of the words they say. They can also do this brain break activity with spelling words.

4. Categories- Name a category, and each person has to name a word that fits into that category. For example- Beach- then you could say words like such as sand, umbrella, etc..

No matter which of these Brain Breaks teachers, students, or parents use, I'm sure they will help our students be more successful at home throughout this quarantine. And most importantly, kids will learn and have fun!  

Positively Teaching,  

Randi Muehlen