Worry is Just Wasted Energy

How can we help students cope with stress when they have to take a district benchmark?  Recently, my students had to take our Reading Inventory assessment which is a reading comprehension diagnostic tool.  My fourth graders understand how this test works and that will measure their current Lexile level used to determine reading proficiency.  Of course, students can do well, struggle, or even score lower than the last time they took it. 

As any concerned teacher, I continuously try to find new ways to encourage my students to relax as much as possible and to do their best.  I came across a new strategy at a recent conference I attended and wanted to try it out.  It is quite simple to implement:

1.  Talk to students about what stress is and how it affects us during performance-type assessments.  Let them vocalize their concerns first. I described worry as just wasted energy.  If you allow it to take over, you won't get far in whatever task you have in front of you.

2.  Hand out a half-sheet of lined paper.  Give students 3 or 4 minutes to write down what worries them about the assessment they are about to take.

3.  While they are writing, place two trash cans at opposite ends of the classroom.  As soon as the timer is up, ask students to read what they wrote to themselves one more time.  At a determined signal, have students roll up their paper into a ball and toss it into a basket.

4.  When my students threw their "worry balls" into the baskets, I could feel the tension released.  There were a few cheers as well.  Do NOT pick up the rolled up worry balls.  Leave them right where they landed.  I told my students that if they begin to stress out they could simply look towards everyone's concerns on the floor or in the basket to remind them that the act of worry is just wasted energy. 

5.  Needless to say, reading gains were MUCH more than I had expected.  Of course, these gains are not exclusively because of this strategy but I hope it relaxed them enough to get through it with confidence!

Happy Writing!
Gustavo Macuil